Meditation is not merely a formal
sitting practice that we encounter each morning
or in retreats. Instead it is a wakefulness that
formal sitting practice is the entrance into,
but that which we may find through waking, dreaming
and deep sleep. Considered the practice most similar
to our experience at death, dream yoga is about
navigating in the real and unreal aspects of our
experience without falling asleep to awareness.
It is a practice of recognizing the nature of
our minds. From the Six Yogas of Niguma.
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